Wellness enthusiast and LX luxury specialist Tere Silva sat down with us to discuss the many ways available to experience wellness in the East side of San José. From different lessons you can take to the use of outdoor spaces, there are options for every taste in the area when it comes to wellness.

In the video “Wellness in the East side of San José”, Tere Silva from LX Costa Rica speaks about how the current challenge for communities in terms of urban development is to incorporate green areas and recreational spaces as a way of life, promoting human interaction, artistic exchange, and recreational activities. These areas not only help maintain biodiversity and ecosystems but also contribute to the physical and mental well-being of individuals.

Examples of communities that have made efforts to preserve the natural topography and ecosystems are Hacienda Gregal and Senderos Aleste, which provide hiking trails and a bike park. One aspect that can be enjoyed in these projects is the opportunity for pet-friendly activities, with many trails accommodating them.

The pandemic has increased awareness of physical and mental health, leading to the development of more green and recreational spaces in the eastern part of the city. Condominiums are incorporating specific gym areas and promoting physical health, emphasizing accessibility for nearby residents.

Looking towards the future, there are projects that aim to promote coexistence between nature and urban areas. These projects use natural characteristics of the terrain, preserving and maintaining ecosystems while making them accessible to humans.

The development of the eastern project and similar initiatives are community-driven efforts to provide accessible green spaces and oases for the general population, particularly in close proximity to large residential areas.

Wellness has taken a more important role in people’s lives since the pandemic occurred, making them reflect on its importance in their day-to-day life. The COVID-19 outbreak has led individuals to prioritize their physical, mental, and emotional well-being more than ever before. In the east side of San Jose, this shift is particularly noticeable as people have sought ways to maintain their health and find balance in their lives amidst the challenges posed by the pandemic.

This community has seen an increased focus on preventive measures such as regular exercise, healthy eating habits, and engaging in mindfulness activities to alleviate stress and promote overall wellness. Tere is no exception to this- when she’s not working in real estate, she enjoys her job as a pilates instructor in the community of Monterán and enjoys her time with her husband and family doing different sports.

In today’s world, the incorporation of nature in everyday life plays a crucial role in promoting wellness. During the COVID-19 pandemic, as people grappled with lockdowns, social isolation, and increased screen time, nature’s healing and restorative power emerged as a remedy for the stresses and anxieties of daily life.

Nature incorporation has been shown to have numerous mental, emotional, and physical health benefits. It provides an escape from the confines of indoor spaces, reduces stress levels, enhances mood, improves cognitive function, and promotes overall well-being.

Connecting with nature offers a respite from the challenges of the pandemic, allowing individuals to find solace, rejuvenation, and a sense of connection with the world around them. Whether through walks in local parks, tending to indoor plants, or engaging in outdoor recreational activities, nature provides a much-needed balance to the digital and indoor-centric lifestyle that has become increasingly prevalent.

By prioritizing and integrating nature into everyday life, individuals can support their mental and emotional well-being, foster a greater sense of mindfulness, and cultivate a healthier relationship with themselves and the natural world.

Read about Gardens and Real Estate Insights with Tere Silva